{"product_id":"b083r4nyc4","title":"CAP Olympic Trap \u0026 Shrug Bar with Elevated Grip, 500-Lb Capacity","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eRAISED HANDLES FOR COMFORTABLE LIFTING – Raised neutral-grip handles provide a higher starting position than traditional trap bars, reducing the starting range of motion for deadlifts, shrugs, carries, and other strength training exercises. Designed for athletes who prefer a higher lifting position during training.\u003c\/li\u003e\n\u003cli\u003e500 LB CAPACITY WITH OLYMPIC PLATE COMPATIBILITY – Crafted from durable steel and engineered to support up to 500 lbs during demanding strength training. The 9.5-inch loadable sleeves fit all standard 2-inch Olympic weight plates, including bumper plates, providing ample loading capacity for progressive workouts.\u003c\/li\u003e\n\u003cli\u003eSPACIOUS OPEN FRAME WITH OPTIMIZED CLEARANCE – The roomy diamond-shaped frame provides generous interior clearance, making it easier to step into the bar and establish a comfortable lifting stance. The optimized design offers ample space around your legs throughout deadlifts, shrugs, farmer's carries, and other full-body strength training exercises.\u003c\/li\u003e\n\u003cli\u003eSECURE MEDIUM KNURLING FOR CONFIDENT GRIP – Features medium-depth knurling on the handles to provide a secure, comfortable grip during heavy pulls, carries, shrugs, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive.\u003c\/li\u003e\n\u003cli\u003eBALANCED TRAP BAR DESIGN FOR STABLE LIFTING – Weighing 28 lb, this trap bar positions the load around your body for a balanced lifting experience. The enclosed frame and neutral-grip design support deadlifts, shrugs, carries, and other full-body strength training exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial : Alloy Steel\u003c\/li\u003e\n\u003cli\u003eBrand : CAP\u003c\/li\u003e\n\u003cli\u003eItem Weight : 28 pounds\u003c\/li\u003e\n\u003cli\u003eGrip Type : Ergonomic\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions : 50\"L x 29\"W\u003c\/li\u003e\n\u003cli\u003eGrip Size : Medium\u003c\/li\u003e\n\u003cli\u003eWeight Limit : 226.79 kg\u003c\/li\u003e\n\u003cli\u003eFinish Type : Chrome\u003c\/li\u003e\n\u003cli\u003eSleeve Length : 9.5 inches\u003c\/li\u003e\n\u003cli\u003eManufacturer : CAP Barbell, Inc\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":43930947092598,"sku":"B083R4NYC4","price":83.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9866\/9174\/files\/71WrJvRV3qL._AC_SX679.jpg?v=1785478488","url":"https:\/\/forgefitworld.com\/products\/b083r4nyc4","provider":"ForgeFit","version":"1.0","type":"link"}