{"product_id":"b0d8z3qhnp","title":"Stretching Exercise Cards – 100 Illustrated Flexibility and Mobility Flash Cards Designed by a Physical Therapist with Video Tutorials for Men and Women","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eDESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches — it is a structured, purposeful system built by someone who uses these techniques with real patients.\u003c\/li\u003e\n\u003cli\u003e100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.\u003c\/li\u003e\n\u003cli\u003eSTATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org — so you always see the stretch performed correctly before you attempt it.\u003c\/li\u003e\n\u003cli\u003eCLINICAL DETAIL ON EVERY CARD — FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers — no equipment needed.\u003c\/li\u003e\n\u003cli\u003eDURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PhysioSpace","offers":[{"title":"Default Title","offer_id":43931572732022,"sku":"B0D8Z3QHNP","price":40.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9866\/9174\/files\/71Zih2bNVDL._AC_SX679.jpg?v=1785480646","url":"https:\/\/forgefitworld.com\/products\/b0d8z3qhnp","provider":"ForgeFit","version":"1.0","type":"link"}