2 Band Set Included: This set includes Band #2 (10 lb. - 50 lb.) and Band #3 (25 lb. - 80 lb.) for versatile resistance training options
Versatile Training Applications: Bands #2 and #3 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps
Multiple Band Combinations: You can purchase multiple smaller bands to equal the tension of heavier bands, allowing you to customize resistance levels based on your specific training needs
Pull-Up Assistance Tool: Serious Steel Bands help you with your pull ups, dips or muscle-ups. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete
Portable Resistance Training: Easy to take anywhere for a workout anytime, with resistance levels that help stimulate and optimize your muscles with eccentric and concentric tension that is always changing
Joint Health Support: The kinetic energy generated using bands helps stimulate and strengthen the stabilizing muscles that are necessary for healthy joint function during exercise
