Mini-bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling
Effective for both upper and lower body training
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
Includes: Set of 10 Yellow Light Resistance Bands and Exercise Manual. All bands measure 9"x2"
