Same Tension Ratings as Full-Size Bands: Serious Steel Mini bands have the same tension ratings as the 41" version - just smaller. The #3 & #4 Bands get very heavy and difficult quickly
Compact 12-Inch Design: These 12" mini bands do not need to be doubled or quaded over band pegs to create the needed tension, making them efficient for powerlifting exercises
Versatile Training Applications: Suitable for banded deadlifts, bench press, agility work, rehabilitation exercises, and hip and glute activation during dynamic warm-ups
Heavy Resistance Level: The #3 Blue band provides substantial resistance that increases quickly, designed for advanced strength training and powerlifting applications
Powerlifting Recommendation: Purchase two (2) bands if you plan on using these for banded powerlifting training to ensure proper setup for bilateral exercises
